{"id":242047,"date":"2026-11-03T12:17:16","date_gmt":"2026-11-03T12:17:16","guid":{"rendered":"https:\/\/ans-nt.edu.pl\/?p=242047"},"modified":"2026-11-03T12:17:25","modified_gmt":"2026-11-03T12:17:25","slug":"trenujmy-razem-silownia-akademicka-wznawia-treningi","status":"publish","type":"post","link":"https:\/\/ans-nt.edu.pl\/?p=242047","title":{"rendered":"Trenujmy razem! Si\u0142ownia akademicka wznawia treningi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Szanowni Pa\u0144stwo,<br><br>uprzejmie informujemy, \u017ce Rektor ANS w Nowym Targu oraz Centrum Kultury Fizycznej ANS w Nowym Targu uruchamiaj\u0105 zaj\u0119cia otwarte na si\u0142owni dla wszystkich student\u00f3w i pracownik\u00f3w ANS w Nowym Targu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Godziny otwarcia si\u0142owni:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poniedzia\u0142ek: 19:00-20:30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u015aroda: 19:30-21:00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Czwartek: 18:00-19:30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Szczeg\u00f3\u0142y dotycz\u0105ce prowadzonych zaj\u0119\u0107 mo\u017cna uzyska\u0107 u opiekuna si\u0142owni Pani&nbsp;Wioletty Miki, e-mail: <a href=\"mailto:14066@eans-nt.edu.pl\">14066@eans-nt.edu.pl<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pierwsze zaj\u0119cia odb\u0119d\u0105 si\u0119 4.11.2026 r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do zobaczenia na treningu!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Szanowni Pa\u0144stwo, uprzejmie informujemy, \u017ce Rektor ANS w Nowym Targu oraz Centrum Kultury Fizycznej ANS w Nowym Targu uruchamiaj\u0105 zaj\u0119cia otwarte na si\u0142owni dla wszystkich student\u00f3w i pracownik\u00f3w ANS w Nowym Targu. Godziny otwarcia si\u0142owni: Poniedzia\u0142ek: 19:00-20:30 \u015aroda: 19:30-21:00 Czwartek: 18:00-19:30 Szczeg\u00f3\u0142y dotycz\u0105ce prowadzonych zaj\u0119\u0107 mo\u017cna uzyska\u0107 u opiekuna si\u0142owni Pani&nbsp;Wioletty Miki, e-mail: 14066@eans-nt.edu.pl. Pierwsze [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":242045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-242047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strona-glowna"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trenujmy razem! 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Trenujmy razem!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ans-nt.edu.pl\/?p=242047\" \/>\n<meta property=\"og:site_name\" content=\"ANS w Nowym Targu\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-03T12:17:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-03T12:17:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2026\/11\/silownia.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"k.palac-nowak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"k.palac-nowak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ans-nt.edu.pl\\\/?p=242047#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ans-nt.edu.pl\\\/?p=242047\"},\"author\":{\"name\":\"k.palac-nowak\",\"@id\":\"https:\\\/\\\/ans-nt.edu.pl\\\/#\\\/schema\\\/person\\\/1cedd976d3e9ac3dd273f1cd251e10c7\"},\"headline\":\"Trenujmy razem! 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