{"id":235201,"date":"2026-03-18T08:30:13","date_gmt":"2026-03-18T08:30:13","guid":{"rendered":"https:\/\/ans-nt.edu.pl\/?p=235201"},"modified":"2026-03-18T11:21:40","modified_gmt":"2026-03-18T11:21:40","slug":"psychologia-pozytywna-w-praktyce","status":"publish","type":"post","link":"https:\/\/ans-nt.edu.pl\/?p=235201","title":{"rendered":"Psychologia pozytywna w praktyce \u2013 inspiruj\u0105cy wyk\u0142ad dla SUTW"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">17 marca 2026 r. na Kampusie Akademii Nauk Stosowanych w Nowym Targu odby\u0142 si\u0119 wyk\u0142ad dla s\u0142uchaczy Stowarzyszenia Uniwersytetu Trzeciego Wieku w Nowym Targu. Wydarzenie zosta\u0142o zorganizowane przez Pani\u0105 Dorot\u0119 Pietrow, pracownika Dzia\u0142u Organizacji Wydarze\u0144 oraz opiekuna pi\u0119ciu SUTW z ramienia Akademii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spotkanie wyg\u0142osi\u0142 dr n. med. Micha\u0142 Winnicki \u2013 psycholog, terapeuta oraz koordynator kierunku psychologia w Instytucie Nauk Spo\u0142ecznych ANS w Nowym Targu. Tematem wyk\u0142adu by\u0142a \u201ePozytywna psychologia zdrowia w praktyce\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wydarzenie mia\u0142o charakter interaktywny i spotka\u0142o si\u0119 z du\u017cym zainteresowaniem uczestnik\u00f3w. Szczeg\u00f3ln\u0105 warto\u015bci\u0105 by\u0142a \u017cywa wymiana do\u015bwiadcze\u0144 oraz refleksji na temat dobrostanu psychicznego pomi\u0119dzy prowadz\u0105cym a s\u0142uchaczami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podczas wyk\u0142adu om\u00f3wiono model PERMA autorstwa ameryka\u0144skiego psychologa Martina Seligmana, kt\u00f3ry wskazuje pi\u0119\u0107 kluczowych element\u00f3w sk\u0142adaj\u0105cych si\u0119 na satysfakcjonuj\u0105ce i spe\u0142nione \u017cycie. S\u0105 to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pozytywne emocje,<\/li>\n\n\n\n<li>zaanga\u017cowanie,<\/li>\n\n\n\n<li>relacje,<\/li>\n\n\n\n<li>poczucie sensu,<\/li>\n\n\n\n<li>osi\u0105gni\u0119cia.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Spotkanie rozpocz\u0119\u0142o si\u0119 w spos\u00f3b szczeg\u00f3lny \u2013 od powitania uczestnik\u00f3w oraz uczczenia minut\u0105 ciszy zmar\u0142ego cz\u0142onka UTW w Nowym Targu, Mariana Pastwy, inicjatora i za\u0142o\u017cyciela sekcji gry w bule.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wyk\u0142ad by\u0142 nie tylko \u017ar\u00f3d\u0142em wiedzy, ale tak\u017ce inspiracj\u0105 do refleksji nad w\u0142asnym dobrostanem i sposobami jego wzmacniania w codziennym \u017cyciu.<\/p>\n\n\n<div class=\"pgc-sgb-cb wp-block-pgcsimplygalleryblock-slider \" data-gallery-id=\"42154058\"style=&quot;min-height:400px&quot;><div class=\"sgb-preloader\" id=\"pr_42154058\">\n\t<div class=\"sgb-square\" 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