{"id":215988,"date":"2024-01-29T12:10:24","date_gmt":"2024-01-29T12:10:24","guid":{"rendered":"https:\/\/ans-nt.edu.pl\/?page_id=215988"},"modified":"2024-02-07T10:23:20","modified_gmt":"2024-02-07T10:23:20","slug":"fitness","status":"publish","type":"page","link":"https:\/\/ans-nt.edu.pl\/?page_id=215988","title":{"rendered":"Fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"215988\" class=\"elementor elementor-215988\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad52a77 e-flex e-con-boxed e-con e-parent\" data-id=\"ad52a77\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d7ad622 e-flex e-con-boxed e-con e-child\" data-id=\"d7ad622\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6196043 elementor-widget elementor-widget-text-editor\" data-id=\"6196043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zaj\u0119cia w ramach modu\u0142u fitness s\u0105 przeznaczone organizowane s\u0105 dla os\u00f3b zainteresowanych najnowszymi trendami zaj\u0119\u0107 przy muzyce oraz chc\u0105 pracowa\u0107 nad swoj\u0105 funkcjonaln\u0105 sprawno\u015bci\u0105 fizyczn\u0105.\u00a0 Zaj\u0119cia \u00a0fitness anga\u017cuj\u0105 mi\u0119\u015bnie ca\u0142ego cia\u0142a, wzmacniaj\u0105, uelastyczniaj\u0105 je, doskonal\u0105 p\u0142ynno\u015b\u0107 i koordynacj\u0119 ruchow\u0105. Du\u017c\u0105 cz\u0119\u015b\u0107 zaj\u0119\u0107 stanowi r\u00f3wnie\u017c praca nad prawid\u0142owymi wzorcami ruchowymi, a tak\u017ce doskonalenie prawid\u0142owej postawy cia\u0142a. Studenci zapoznaj\u0105 si\u0119 z formami fitness tj.: trening og\u00f3lnorozwojowy, trening funkcjonalny, step aerobik, body mind, pilates, body balance, joga fit oraz stretching.<\/p><p>Studenci poznaj\u0105:<\/p><ul><li>bhp na zaj\u0119ciach fitness,<\/li><li>zasady zaj\u0119\u0107 przy muzyce,<\/li><li>technik\u0119 \u0107wicze\u0144 fitness,<\/li><li>specyfik\u0119 poszczeg\u00f3lnych form fitness.<\/li><\/ul><p>Student\u00f3w na zaj\u0119ciach obowi\u0105zuje wygodny str\u00f3j i obuwie.<\/p><p>Zaj\u0119cia odbywaj\u0105 si\u0119 w sali fitness ANS w Nowym Targu (s. 139).<\/p><p>Prowadz\u0105cy: dr Dorota Ambro\u017cy<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-adbf62c e-flex e-con-boxed e-con e-child\" data-id=\"adbf62c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-663bd48 elementor-widget elementor-widget-image\" data-id=\"663bd48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/fitness_compressed.jpg-1-1024x683.webp\" class=\"attachment-large size-large wp-image-216000\" alt=\"\" srcset=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/fitness_compressed.jpg-1-1024x683.webp 1024w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/fitness_compressed.jpg-1-300x200.webp 300w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/fitness_compressed.jpg-1-768x512.webp 768w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/fitness_compressed.jpg-1.webp 1260w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e23c33d e-flex e-con-boxed e-con e-parent\" data-id=\"e23c33d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c82c86a elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"c82c86a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;4455c43&quot;},{&quot;slide_title&quot;:&quot;Slide #2&quot;,&quot;_id&quot;:&quot;9c67765&quot;},{&quot;slide_title&quot;:&quot;Slide #3&quot;,&quot;_id&quot;:&quot;26ce9ff&quot;},{&quot;_id&quot;:&quot;9c210f4&quot;,&quot;slide_title&quot;:&quot;Slide #4&quot;},{&quot;_id&quot;:&quot;2993170&quot;,&quot;slide_title&quot;:&quot;Slide #5&quot;},{&quot;_id&quot;:&quot;ea09534&quot;,&quot;slide_title&quot;:&quot;Slide #6&quot;},{&quot;_id&quot;:&quot;5361364&quot;,&quot;slide_title&quot;:&quot;Slide #7&quot;},{&quot;_id&quot;:&quot;de88e61&quot;,&quot;slide_title&quot;:&quot;Slide #8&quot;}],&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"karuzela\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05b4ac5 e-flex e-con-boxed e-con e-child\" data-id=\"05b4ac5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11bedbb elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"11bedbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/ans-nt.edu.pl\/student\/zaklad-wychowania-fizycznego-i-sportu\/wychowanie-fizyczne-z-edukacja-zdrowotna\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"1432\" height=\"954\" src=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/wf_compressed.jpg.webp\" class=\"attachment-full size-full wp-image-216006\" alt=\"\" srcset=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/wf_compressed.jpg.webp 1432w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/wf_compressed.jpg-300x200.webp 300w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/wf_compressed.jpg-1024x682.webp 1024w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/wf_compressed.jpg-768x512.webp 768w\" sizes=\"(max-width: 1432px) 100vw, 1432px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/ans-nt.edu.pl\/student\/zaklad-wychowania-fizycznego-i-sportu\/wychowanie-fizyczne-z-edukacja-zdrowotna\/\">Wychowanie fizyczne z edukacj\u0105 zdrowotn\u0105<\/a><\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e7a849 e-flex e-con-boxed e-con e-child\" data-id=\"5e7a849\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-378cf0f elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"378cf0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/ans-nt.edu.pl\/student\/zaklad-wychowania-fizycznego-i-sportu\/nordic-walking\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"1440\" height=\"960\" src=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/nordic-walking_compressed.jpg.webp\" class=\"attachment-full size-full wp-image-216003\" alt=\"\" srcset=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/nordic-walking_compressed.jpg.webp 1440w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/nordic-walking_compressed.jpg-300x200.webp 300w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/nordic-walking_compressed.jpg-1024x683.webp 1024w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/nordic-walking_compressed.jpg-768x512.webp 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/ans-nt.edu.pl\/student\/zaklad-wychowania-fizycznego-i-sportu\/nordic-walking\/\">Nordic walking<\/a><\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4410b7 e-flex e-con-boxed e-con e-child\" data-id=\"d4410b7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d123ef elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"9d123ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/ans-nt.edu.pl\/student\/zaklad-wychowania-fizycznego-i-sportu\/trening-silowy\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/trening-silowy_compressed.jpg.webp\" class=\"attachment-full size-full wp-image-216005\" alt=\"\" srcset=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/trening-silowy_compressed.jpg.webp 1000w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/trening-silowy_compressed.jpg-300x200.webp 300w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/trening-silowy_compressed.jpg-768x511.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/ans-nt.edu.pl\/student\/zaklad-wychowania-fizycznego-i-sportu\/trening-silowy\/\">Trening si\u0142owy<\/a><\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"4\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-871ceb9 e-flex e-con-boxed e-con e-child\" data-id=\"871ceb9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69f99ae elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"69f99ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/ans-nt.edu.pl\/student\/zaklad-wychowania-fizycznego-i-sportu\/wspinaczka\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/climbing_compressed.jpg.webp\" class=\"attachment-full size-full wp-image-215998\" alt=\"\" srcset=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/climbing_compressed.jpg.webp 1500w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/climbing_compressed.jpg-300x200.webp 300w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/climbing_compressed.jpg-1024x683.webp 1024w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/climbing_compressed.jpg-768x512.webp 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/ans-nt.edu.pl\/student\/zaklad-wychowania-fizycznego-i-sportu\/wspinaczka\/\">Wspinaczka<\/a><\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"5\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22ad899 e-flex e-con-boxed e-con e-child\" data-id=\"22ad899\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90743db elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"90743db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/ans-nt.edu.pl\/student\/zaklad-wychowania-fizycznego-i-sportu\/kickboxing\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1504\" height=\"1004\" src=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/kickboxing_compressed.jpg.webp\" class=\"attachment-full size-full wp-image-216002\" alt=\"\" srcset=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/kickboxing_compressed.jpg.webp 1504w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/kickboxing_compressed.jpg-300x200.webp 300w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/kickboxing_compressed.jpg-1024x684.webp 1024w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/kickboxing_compressed.jpg-768x513.webp 768w\" sizes=\"(max-width: 1504px) 100vw, 1504px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/ans-nt.edu.pl\/student\/zaklad-wychowania-fizycznego-i-sportu\/kickboxing\/\">Kickboxing<\/a><\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"6\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dbf77b e-flex e-con-boxed e-con e-child\" data-id=\"6dbf77b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebb7362 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ebb7362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/ans-nt.edu.pl\/student\/zaklad-wychowania-fizycznego-i-sportu\/zespolowe-gry-sportowe\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1021\" height=\"1503\" src=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/gry-zespolowe_compressed.jpg.webp\" class=\"attachment-full size-full wp-image-216001\" alt=\"\" srcset=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/gry-zespolowe_compressed.jpg.webp 1021w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/gry-zespolowe_compressed.jpg-204x300.webp 204w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/gry-zespolowe_compressed.jpg-696x1024.webp 696w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/gry-zespolowe_compressed.jpg-768x1131.webp 768w\" sizes=\"(max-width: 1021px) 100vw, 1021px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/ans-nt.edu.pl\/student\/zaklad-wychowania-fizycznego-i-sportu\/zespolowe-gry-sportowe\/\">Zespo\u0142owe gry sportowe<\/a><\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"7\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28a5975 e-flex e-con-boxed e-con e-child\" data-id=\"28a5975\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0775198 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0775198\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/ans-nt.edu.pl\/student\/zaklad-wychowania-fizycznego-i-sportu\/fitness\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1260\" height=\"840\" src=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/fitness_compressed.jpg-1.webp\" class=\"attachment-full size-full wp-image-216000\" alt=\"\" srcset=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/fitness_compressed.jpg-1.webp 1260w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/fitness_compressed.jpg-1-300x200.webp 300w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/fitness_compressed.jpg-1-1024x683.webp 1024w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/fitness_compressed.jpg-1-768x512.webp 768w\" sizes=\"(max-width: 1260px) 100vw, 1260px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/ans-nt.edu.pl\/student\/zaklad-wychowania-fizycznego-i-sportu\/fitness\/\">Fitness<\/a><\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"8\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec25798 e-flex e-con-boxed e-con e-child\" data-id=\"ec25798\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d924a46 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d924a46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/ans-nt.edu.pl\/student\/zaklad-wychowania-fizycznego-i-sportu\/plywanie\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"960\" src=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/plywanie_compressed.jpg.webp\" class=\"attachment-full size-full wp-image-216004\" alt=\"\" srcset=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/plywanie_compressed.jpg.webp 1440w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/plywanie_compressed.jpg-300x200.webp 300w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/plywanie_compressed.jpg-1024x683.webp 1024w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/plywanie_compressed.jpg-768x512.webp 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/ans-nt.edu.pl\/student\/zaklad-wychowania-fizycznego-i-sportu\/plywanie\/\">P\u0142ywanie<\/a><\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Poprzedni\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Nast\u0119pny\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zaj\u0119cia w ramach modu\u0142u fitness s\u0105 przeznaczone organizowane s\u0105 dla os\u00f3b zainteresowanych najnowszymi trendami zaj\u0119\u0107 przy muzyce oraz chc\u0105 pracowa\u0107 nad swoj\u0105 funkcjonaln\u0105 sprawno\u015bci\u0105 fizyczn\u0105.\u00a0 Zaj\u0119cia \u00a0fitness anga\u017cuj\u0105 mi\u0119\u015bnie ca\u0142ego cia\u0142a, wzmacniaj\u0105, uelastyczniaj\u0105 je, doskonal\u0105 p\u0142ynno\u015b\u0107 i koordynacj\u0119 ruchow\u0105. Du\u017c\u0105 cz\u0119\u015b\u0107 zaj\u0119\u0107 stanowi r\u00f3wnie\u017c praca nad prawid\u0142owymi wzorcami ruchowymi, a tak\u017ce doskonalenie prawid\u0142owej postawy cia\u0142a. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":215926,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-215988","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness - ANS w Nowym Targu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ans-nt.edu.pl\/?page_id=215988\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness - ANS w Nowym Targu\" \/>\n<meta property=\"og:description\" content=\"Zaj\u0119cia w ramach modu\u0142u fitness s\u0105 przeznaczone organizowane s\u0105 dla os\u00f3b zainteresowanych najnowszymi trendami zaj\u0119\u0107 przy muzyce oraz chc\u0105 pracowa\u0107 nad swoj\u0105 funkcjonaln\u0105 sprawno\u015bci\u0105 fizyczn\u0105.\u00a0 Zaj\u0119cia \u00a0fitness anga\u017cuj\u0105 mi\u0119\u015bnie ca\u0142ego cia\u0142a, wzmacniaj\u0105, uelastyczniaj\u0105 je, doskonal\u0105 p\u0142ynno\u015b\u0107 i koordynacj\u0119 ruchow\u0105. 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