{"id":215958,"date":"2024-01-29T11:32:37","date_gmt":"2024-01-29T11:32:37","guid":{"rendered":"https:\/\/ans-nt.edu.pl\/?page_id=215958"},"modified":"2024-02-07T10:42:49","modified_gmt":"2024-02-07T10:42:49","slug":"trening-silowy","status":"publish","type":"page","link":"https:\/\/ans-nt.edu.pl\/?page_id=215958","title":{"rendered":"Trening si\u0142owy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"215958\" class=\"elementor elementor-215958\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-daf2f6f e-flex e-con-boxed e-con e-parent\" data-id=\"daf2f6f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-852bf16 e-flex e-con-boxed e-con e-child\" data-id=\"852bf16\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a1b903 elementor-widget elementor-widget-text-editor\" data-id=\"1a1b903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zaj\u0119cia w ramach modu\u0142u wychowania fizycznego z \u0107wicze\u0144 si\u0142owych s\u0105 przeznaczone dla student\u00f3w, kt\u00f3rzy chc\u0105 pozna\u0107 podstawy treningu si\u0142owego. Zaj\u0119cia pozwol\u0105 wzmocni\u0107 si\u0142\u0119 poszczeg\u00f3lnych grup mi\u0119\u015bniowych, rozbudowa\u0107 mas\u0119 mi\u0119\u015bniow\u0105 oraz kszta\u0142towa\u0107 wytrzyma\u0142o\u015b\u0107 si\u0142ow\u0105. Studenci zapoznaj\u0105 si\u0119 z \u0107wiczeniami, w kt\u00f3rych wykorzystuje si\u0119 ci\u0119\u017car w\u0142asnego cia\u0142a i obci\u0105\u017cenia zewn\u0119trzne, a tak\u017ce z \u0107wiczeniami w formie treningu obwodowego i treningu \u201eCrossFit\u201d.<\/p><p>Studenci poznaj\u0105:<\/p><ul><li>bhp zaj\u0119\u0107 na si\u0142owni,<\/li><li>zasady bezpiecznego pos\u0142ugiwania si\u0119 sprz\u0119tem do \u0107wicze\u0144 si\u0142owych,<\/li><li>zasady asekuracji,<\/li><li>zasady doboru i techniki wykonywania \u0107wicze\u0144 poszczeg\u00f3lnych grup mi\u0119\u015bniowych,<\/li><li>metody treningowe i zasady doboru program\u00f3w \u0107wicze\u0144.<\/li><\/ul><p>Student\u00f3w na zaj\u0119ciach obowi\u0105zuje odpowiedni str\u00f3j do \u0107wicze\u0144 i obuwie. Zaj\u0119cia realizowane s\u0105 na sali sportowej ANS w Nowym Targu (T 0.32).<\/p><p>Prowadz\u0105cy: \u00a0prof. dr hab. Tadeusz Ambro\u017cy, dr Katarzyna W\u0119grzyn, dr Pawe\u0142 G\u0105sior, mgr Szymon Opio\u0142a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a843457 e-flex e-con-boxed e-con e-child\" data-id=\"a843457\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f22e8fb elementor-widget elementor-widget-image\" data-id=\"f22e8fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/trening-silowy_compressed.jpg.webp\" class=\"attachment-large size-large wp-image-216005\" alt=\"\" srcset=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/trening-silowy_compressed.jpg.webp 1000w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/trening-silowy_compressed.jpg-300x200.webp 300w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/trening-silowy_compressed.jpg-768x511.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc1765c e-flex e-con-boxed e-con e-parent\" data-id=\"fc1765c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de0f2c6 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"de0f2c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;4455c43&quot;},{&quot;slide_title&quot;:&quot;Slide #2&quot;,&quot;_id&quot;:&quot;9c67765&quot;},{&quot;slide_title&quot;:&quot;Slide #3&quot;,&quot;_id&quot;:&quot;26ce9ff&quot;},{&quot;_id&quot;:&quot;9c210f4&quot;,&quot;slide_title&quot;:&quot;Slide #4&quot;},{&quot;_id&quot;:&quot;2993170&quot;,&quot;slide_title&quot;:&quot;Slide #5&quot;},{&quot;_id&quot;:&quot;ea09534&quot;,&quot;slide_title&quot;:&quot;Slide #6&quot;},{&quot;_id&quot;:&quot;5361364&quot;,&quot;slide_title&quot;:&quot;Slide #7&quot;},{&quot;_id&quot;:&quot;de88e61&quot;,&quot;slide_title&quot;:&quot;Slide #8&quot;}],&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"karuzela\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ef9c49 e-flex e-con-boxed e-con e-child\" data-id=\"4ef9c49\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb92b77 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"bb92b77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/ans-nt.edu.pl\/student\/zaklad-wychowania-fizycznego-i-sportu\/wychowanie-fizyczne-z-edukacja-zdrowotna\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"1432\" height=\"954\" src=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/wf_compressed.jpg.webp\" class=\"attachment-full size-full wp-image-216006\" alt=\"\" srcset=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/wf_compressed.jpg.webp 1432w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/wf_compressed.jpg-300x200.webp 300w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/wf_compressed.jpg-1024x682.webp 1024w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/wf_compressed.jpg-768x512.webp 768w\" sizes=\"(max-width: 1432px) 100vw, 1432px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/ans-nt.edu.pl\/student\/zaklad-wychowania-fizycznego-i-sportu\/wychowanie-fizyczne-z-edukacja-zdrowotna\/\">Wychowanie fizyczne z edukacj\u0105 zdrowotn\u0105<\/a><\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89264cf e-flex e-con-boxed e-con e-child\" data-id=\"89264cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba1c271 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ba1c271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/ans-nt.edu.pl\/student\/zaklad-wychowania-fizycznego-i-sportu\/nordic-walking\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"1440\" height=\"960\" src=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/nordic-walking_compressed.jpg.webp\" class=\"attachment-full size-full wp-image-216003\" alt=\"\" srcset=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/nordic-walking_compressed.jpg.webp 1440w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/nordic-walking_compressed.jpg-300x200.webp 300w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/nordic-walking_compressed.jpg-1024x683.webp 1024w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/nordic-walking_compressed.jpg-768x512.webp 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/ans-nt.edu.pl\/student\/zaklad-wychowania-fizycznego-i-sportu\/nordic-walking\/\">Nordic walking<\/a><\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1078e04 e-flex e-con-boxed e-con e-child\" data-id=\"1078e04\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51a941f elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"51a941f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/ans-nt.edu.pl\/student\/zaklad-wychowania-fizycznego-i-sportu\/trening-silowy\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/trening-silowy_compressed.jpg.webp\" class=\"attachment-full size-full wp-image-216005\" alt=\"\" srcset=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/trening-silowy_compressed.jpg.webp 1000w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/trening-silowy_compressed.jpg-300x200.webp 300w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/trening-silowy_compressed.jpg-768x511.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/ans-nt.edu.pl\/student\/zaklad-wychowania-fizycznego-i-sportu\/trening-silowy\/\">Trening si\u0142owy<\/a><\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"4\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b88bb9 e-flex e-con-boxed e-con e-child\" data-id=\"8b88bb9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c6f3d2 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4c6f3d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/ans-nt.edu.pl\/student\/zaklad-wychowania-fizycznego-i-sportu\/wspinaczka\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/climbing_compressed.jpg.webp\" class=\"attachment-full size-full wp-image-215998\" alt=\"\" srcset=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/climbing_compressed.jpg.webp 1500w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/climbing_compressed.jpg-300x200.webp 300w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/climbing_compressed.jpg-1024x683.webp 1024w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/climbing_compressed.jpg-768x512.webp 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/ans-nt.edu.pl\/student\/zaklad-wychowania-fizycznego-i-sportu\/wspinaczka\/\">Wspinaczka<\/a><\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"5\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3c8c46 e-flex e-con-boxed e-con e-child\" data-id=\"f3c8c46\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-761f9f9 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"761f9f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/ans-nt.edu.pl\/student\/zaklad-wychowania-fizycznego-i-sportu\/kickboxing\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1504\" height=\"1004\" src=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/kickboxing_compressed.jpg.webp\" class=\"attachment-full size-full wp-image-216002\" alt=\"\" srcset=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/kickboxing_compressed.jpg.webp 1504w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/kickboxing_compressed.jpg-300x200.webp 300w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/kickboxing_compressed.jpg-1024x684.webp 1024w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/kickboxing_compressed.jpg-768x513.webp 768w\" sizes=\"(max-width: 1504px) 100vw, 1504px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/ans-nt.edu.pl\/student\/zaklad-wychowania-fizycznego-i-sportu\/kickboxing\/\">Kickboxing<\/a><\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"6\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5addb1b e-flex e-con-boxed e-con e-child\" data-id=\"5addb1b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8659095 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8659095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/ans-nt.edu.pl\/student\/zaklad-wychowania-fizycznego-i-sportu\/zespolowe-gry-sportowe\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1021\" height=\"1503\" src=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/gry-zespolowe_compressed.jpg.webp\" class=\"attachment-full size-full wp-image-216001\" alt=\"\" srcset=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/gry-zespolowe_compressed.jpg.webp 1021w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/gry-zespolowe_compressed.jpg-204x300.webp 204w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/gry-zespolowe_compressed.jpg-696x1024.webp 696w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/gry-zespolowe_compressed.jpg-768x1131.webp 768w\" sizes=\"(max-width: 1021px) 100vw, 1021px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/ans-nt.edu.pl\/student\/zaklad-wychowania-fizycznego-i-sportu\/zespolowe-gry-sportowe\/\">Zespo\u0142owe gry sportowe<\/a><\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"7\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c81a0c2 e-flex e-con-boxed e-con e-child\" data-id=\"c81a0c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f9f53a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"9f9f53a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/ans-nt.edu.pl\/student\/zaklad-wychowania-fizycznego-i-sportu\/fitness\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1260\" height=\"840\" src=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/fitness_compressed.jpg-1.webp\" class=\"attachment-full size-full wp-image-216000\" alt=\"\" srcset=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/fitness_compressed.jpg-1.webp 1260w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/fitness_compressed.jpg-1-300x200.webp 300w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/fitness_compressed.jpg-1-1024x683.webp 1024w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/fitness_compressed.jpg-1-768x512.webp 768w\" sizes=\"(max-width: 1260px) 100vw, 1260px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/ans-nt.edu.pl\/student\/zaklad-wychowania-fizycznego-i-sportu\/fitness\/\">Fitness<\/a><\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"8\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 8\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17a7ae8 e-flex e-con-boxed e-con e-child\" data-id=\"17a7ae8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25c0295 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"25c0295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/ans-nt.edu.pl\/student\/zaklad-wychowania-fizycznego-i-sportu\/plywanie\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"960\" src=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/plywanie_compressed.jpg.webp\" class=\"attachment-full size-full wp-image-216004\" alt=\"\" srcset=\"https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/plywanie_compressed.jpg.webp 1440w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/plywanie_compressed.jpg-300x200.webp 300w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/plywanie_compressed.jpg-1024x683.webp 1024w, https:\/\/ans-nt.edu.pl\/wp-content\/uploads\/2024\/01\/plywanie_compressed.jpg-768x512.webp 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/ans-nt.edu.pl\/student\/zaklad-wychowania-fizycznego-i-sportu\/plywanie\/\">P\u0142ywanie<\/a><\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Poprzedni\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Nast\u0119pny\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zaj\u0119cia w ramach modu\u0142u wychowania fizycznego z \u0107wicze\u0144 si\u0142owych s\u0105 przeznaczone dla student\u00f3w, kt\u00f3rzy chc\u0105 pozna\u0107 podstawy treningu si\u0142owego. Zaj\u0119cia pozwol\u0105 wzmocni\u0107 si\u0142\u0119 poszczeg\u00f3lnych grup mi\u0119\u015bniowych, rozbudowa\u0107 mas\u0119 mi\u0119\u015bniow\u0105 oraz kszta\u0142towa\u0107 wytrzyma\u0142o\u015b\u0107 si\u0142ow\u0105. Studenci zapoznaj\u0105 si\u0119 z \u0107wiczeniami, w kt\u00f3rych wykorzystuje si\u0119 ci\u0119\u017car w\u0142asnego cia\u0142a i obci\u0105\u017cenia zewn\u0119trzne, a tak\u017ce z \u0107wiczeniami w formie treningu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":215926,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-215958","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trening si\u0142owy - ANS w Nowym Targu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ans-nt.edu.pl\/?page_id=215958\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trening si\u0142owy - ANS w Nowym Targu\" \/>\n<meta property=\"og:description\" content=\"Zaj\u0119cia w ramach modu\u0142u wychowania fizycznego z \u0107wicze\u0144 si\u0142owych s\u0105 przeznaczone dla student\u00f3w, kt\u00f3rzy chc\u0105 pozna\u0107 podstawy treningu si\u0142owego. 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